Supplement myths
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Top Supplement Myths – 33 of Them

Biohacking is an evidence-based approach to health, fitness, energy, and wellbeing so it’s important you know the facts about supplements, vitamins and minerals because not only do many of the myths and misconceptions conflict with each other, believing them could in fact be dangerous. These are the top supplement myths.
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MCT oil
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What is MCT Oil?

MCT (medium-chain triglycerides) Oil is a supplement added to salad, smoothies, and coffee. It’s shown to help weight loss, heart disease, epilepsy, autism, and Alzheimer’s disease, it’s a source of fuel for the brain and has other benefits too.
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