Create A Morning Routine – This sets you up for the day and gives you structure . . .
Create a morning routine becuase this sets you up for the day, gives you a structure and it also automatically makes your body and mind act in a beneficial way before the stress of the day takes you...
Write It Down – There’s a direct link between writing and the brain . . .
Science has proved there’s a direct link between writing and the brain that typing, thinking or even saying out loud doesn’t do. Science has discovered that handwriting is a powerful biohack...
Learn To Meditate – Being aware of your thoughts will benefit your whole life . . .
Meditation allows you to be aware of your thoughts and this can provide massive benefits in all areas of life. Life can be overwhelming at times. We have responsibilities at home, work, family,...
Get Uncomfortable – Move out of your comfort zone and improve your life . . .
If you stay in your comfort zone you’ll never improve and unless you’re continually improving you’ll be less than you could be and also more likely to be unhappy. We are naturally looking...
Get more Sunlight – Even when it’s dull outside the Vitamin D has real benefits .
As we age, it is difficult to avoid aches and pains, it’s also more likely you’ll experience muscle weakness. Although these things comes with the natural aging process, and the stress we’ve...
Biohack Your Water – you’ll remove toxins and make it much more effective . . .
For men, the body’s about 60% water and for women it’s about 55%, and we all know we should be drinking plenty of water to flush out our system and keep us fully hydrated, but you can do much...
